More and more Americans are being diagnosed with conditions of the digestive system, including Celiac disease, Crohn’s disease and Irritable Bowel Syndrome. So what’s going on with America’s gut? Some theories include our over indulgence in highly processed foods or foods that contain gluten. Fresh, unprocessed foods make it easier for our bodies to digest meals and absorb nutrients. Also, a well-exercised body can also have a huge impact on the efficiency of our digestive systems – one more reason to get off the couch!
The right balance of healthy fats can also aid a gloomy gut… organic virgin coconut oil is nature’s richest source of lauric acid, the same saturated fat found in breast milk. Coconut oil health benefits are extensive, and have been found to reduce the symptoms of digestive disorders as well as support the overall immune system.
We would love to hear from those of you who have struggled with these types of health challenges – what solutions have you found?
